"The Honey Pat"

No, the Honey Pat isn't another term for a love tap. I found it in Jeanne Rose's Herbal Body Book and it is really wonderful. You spread honey evenly on your face, and then tap your face all over with your fingertips for a few minutes; the honey will get stickier and stickier. Rinse off with warm water.

Honey is very good for skin. I sometimes spread a blob on my face and neck and relax for a while, rubbing it in to the skin every so often. I wipe it off with a warm washcloth. My skin feels soft and smooth, and looks clearer and brighter. The scent of honey is one of my favorites, and getting to lick my fingers after applying the honey is nice, too.

Projects and Cake

I didn't make cake last weekend.  Instead, I'm going to make it this weekend.  In the meantime, I have several crochet projects to finish: tiny clothes for my sister's daughter.  We're expecting her to arrive at any moment.  My sister is under doctor's orders to relax, in order to delay labor (she's been to the hospital once already).  

In July, I will be playing the harp in public for the first time in four years.  I've neglected it dreadfully, but my beautiful instrument has painful associations now (mostly tied to what I wrote about last time).  This is another thing I'm taking back.  I keep finding things to take back to myself, wash clean, and make mine again.  More heavy lifting.  I am thankful for the help I've been given.

During lunch, I visited the ballet school and obtained a schedule.  The lady I spoke with there had silver hair swept back from her elegantly boned face; she was working on something with a sewing machine.  I told her that I wanted to join the adult introductory class, and she was very gracious and, thank heaven, didn't laugh at my short-legged, heavy-muscled, big-breasted body.  I peeked into the studio itself and oh, the beautiful blond floor and the barre!  I can make this happen.  

I treated myself to a few essential oils, the better to create a natural skin care regimen.  The products I've ordered through the mail has been either severely delayed or stolen, and is more expensive than I'd like anyway.  The sugar scrub recipe from Little House in the Suburbs has been working really well; I used calendula and chamomile flowers instead of basil, mixed with olive oil, turbinado sugar, and tea tree, lavender, and blue cypress essential oils.  My skin feels soft, but not oily (always a problem this time of year).  Tonight, I'll try my herb-infused cider vinegar toner; my hair likes it, so I have high hopes for my skin.  

What are all of you up to?

Skin-So-Smoothie recipe!

Stephanie Tourles has posted her fabulous "Skin-So-Smoothie" recipe on her blog! Go check it out! Then make it and drink it and love it!

Natural Beauty

Last week, I posted my recipe for flaxseed hair gel. It occurred to me that not everyone is into making their own cosmetics (weirdos, huh?), so here are some links to handmade and/or natural cosmetics and styling products.

Botticelli Botanicals
Minnesota-based Botticelli Botanicals invites you to select from a list of natural ingredients to create your perfect styling product. Check out the huge list of available scents. More products are coming soon.

Chagrin Valley Soap and Craft Company
Widely loved for their shampoo bars, Chagrin Valley has balms, butters, and lotion bars with which to pamper your skin and hair. They've even got all-natural soap for dogs!

Jessicurl
Founded by Jessica McGuinty and well known to regulars at Naturallycurly.com, Jessicurl products are pure, natural, and gentle. The website includes styling videos and hair accessories like the Hot Sock diffuser and microfiber towels.

Mehandi.com
This is where I bought the first henna I ever used on my skin (back in 1994, it was called Tapdancing Lizard and was a much smaller site) and where anyone can learn pretty much everything there is to know about henna. I cannot overstate the amount of information on this site. Every time I visit the site, it seems the product selection has grown: natural soaps, perfumes (including attar of henna blossoms!), balms, Indian herbs, lipsticks, and top-quality henna are just some of the wonderful things you'll find here.

Thistle Farms
A small selection of natural body care products made by the women of Magdalene, a two-year residential program in Nashville, Tennessee, for women healing from lives of prostitution and addiction. Healing women making healing products to help heal other women -- what could be more wonder-full? All profits go to support Magdalene.

Good stuff from Stephanie Tourles

For the last few weeks, I have been reading Naturally Healthy Skin by Stephanie Tourles. I bought the book a number of years ago, hoping to find something to help my poor ravaged skin. Of course, I didn't know that I had Graves' disease; once I had my thyroid out, my hormone levels balanced themselves and my skin improved dramatically. Since beginning each day with a full recipe of Ms. Tourles' "Skin-So-Smoothie" recipe (I make it with unsweetened almond milk), my skin has felt softer and looks smoother than I can ever remember. My forehead is less oily, and I believe the faint vertical line on the inside of my left eyebrow has diminished. I've also tried her snack mix recipe, modifying it for what I have on hand. It's delicious. My attempt at her chewy apricot "cookie" recipe was less successful; they taste good, but they're awfully gooey, so I think I must have added too much juice.

I can't, of course, reproduce any of her recipes here, but I encourage you to visit Ms. Tourles' website and to take a look at her books at your local bookstore or library. Seriously good stuff!

Portable Shade

"The parasols this year look like big, beautiful flowers that have grown and blossomed at will without having a single pretty fancy restrained or pruned away. Like all of this Springs work they are characterized by a picturesque and irresponsible variety that refuses adherence to any one pattern. Any sort of parasol may he carried with the assurance that the more it differs from every other parasol the more it will he approved." -- The New York Times, May 1, 1892.

The days are growing longer, which reminds me that everyone should use sunblock. I like Neutrogena's SPF 30 for sensitive skin, but sometimes I forget to apply it or to tuck it in my purse before going out. My two failsafe measures are a large hat and a parasol, both of which are much harder to overlook and leave behind.

I have a large head covered with a lot of thick, long hair. Finding hats that fit is difficult for me, especially as I frequently wear my hair pulled or pinned up, and so I decided to make one, thereby guaranteeing a good fit. Last year, I found this pattern by Lily Chin, and I executed it in jute twine from the hardware store for a rustic look. Lily models her hat pushed back from her face, but I wear mine level across my forehead to shade my face and throat. I made two hatbands which coordinate with just about everything I wear; I swap them according to my outfit and pin them with an antique brooch. The hat draws lots of compliments, but the parasol draws stares.



On eBay, that bargain-hunter's playground, I found a Chinese paper parasol, dated about 1920. Its paper canopy was torn in several places, so I mended it with tissue paper and Elmer's glue. The patches are white, but I haven't figured out how to stain them to match the rest of the canopy without dissolving the paper. They don't show much, fortunately, so I may leave them as they are. The parasol shades me well, allowing only dim sunlight to touch my skin. I used it for most of last summer, and between it and the hat, I didn't get sunburned once. As fair as I am, that's quite a feat.



We all need some unprotected exposure to sunlight (ten to fifteen minutes a day, I have read) to help our bodies make vitamin D, a nutrient necessary for regulating the body's calcium and phosphorous levels. Sunshine feels good, and it's good for us. But baking our skin, whether in the sun or a tanning parlor, is a great way to wind up with prematurely aged skin or, at worst, skin cancer. Even if your skin is olive or dark, excessive sun exposure can cause damage, but paler people are much more susceptible.

Enjoy checking out the parasols at these links. Maybe we'll start a trend!

Darna's East Angel Harbor Hat Shoppe -- elaborate, hand-decorated parasols and hats
Designs by Victoria -- parasols, fans, and other goodies
Lace Parasols: Undercover Elegance
Luna Bazaar -- colorful paper parasols
Pamela's Parasols
Parasols at Gentleman's Emporium -- oodles of other lovely wearables and accessories, too.
Shooting Star History -- patterns and supplies for making your own parasols

Soothing Salt Scrub

My skin tends to get itchy in the winter, and this soothes any rashes and reveals fresh, soft skin. Don't use this if you've got cuts or scrapes; the salt will sting, and you don't want to "scrub open" healing wounds.

You'll need:
2 parts sea salt (substitute sugar if you're concerned about stinging)
1 part oil (olive, almond, jojoba, etc.)
few drops essential oil, like lavender or rose (optional - I like Aura Cacia's Rose Otto in jojoba oil)
a lidded container (I use a plastic, well-scrubbed hummus container)

Put everything in your container and stir it well with a spoon. Scoop out with your fingers and scrub your skin before bathing (standing in the tub so you don't get oily salt everywhere!) or in the shower. Be careful not to slip! Rinse off, dry off, and apply moisturizer as usual.

Okay, I admit: this does sting my (occasional) eczema, but it's a good kind of sting; I know that the salt is helping the rash to heal. I don't scrub irritated skin, but let the salt mixture sit on it for a minute or so. I'm no dermatologist, but I think it really helps.

Honey Almond Scrub

Honey Almond Scrub

1/4 cup almonds (or 1/4 cup purchased ground almonds)
1/4 cup honey, or enough to make a spreadable paste

Grind the almonds very fine in a coffee grinder or food processor. Place in a bowl and stir in the honey until you have a goopy paste. This will keep for about a week, covered, in the refrigerator.

To use, dampen your face with warm water, scoop out about two fingertips' worth (about 2 tsp.), emulsify in your palms, and gently scrub your face. Remove with a damp facecloth, rinse with warm water, and follow with your usual toner and moisturizer.

Also try this with ground oatmeal -- great for allover use to alleviate itchy, dry, wintertime skin.