Monday, March 2, 2009

Good Morning! fruit drink

Sunshine in a glass!

2 cups orange juice
1 cup frozen pineapple chunks
1 grapefruit, peeled, seeded, and cut into chunks
1 frozen banana, cut into chunks (I cut up ripe bananas and freeze them in baggies, one banana per baggie)
thumb-size chunk of gingerroot, peeled and sliced
dash lemon juice
dash sea salt

Put all ingredients in a blender and blend until smooth (2 minutes or so). Makes one big breakfast. Sparkly, tart, and loaded with beautiful nutrients to make you feel wonderful. See, hedonism can be healthy!

Experiment with your favorite fruits. For example, substitute fresh or frozen mango chunks for the grapefruit if you'd like a sweeter drink. Omit the ginger if it's too spicy for your taste. Add a few ice cubes for a frosty, slushier texture. Improvise! Do what you like best!

Love your body, and it will love you right back. I promise.


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